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Get a healthier lifestyle

An unhealthy lifestyle can have a massive impact on both your physical and mental well-being.

A good diet combined with regular physical activity and the reduction of tobacco and alcohol can help you to maintain a healthy lifestyle and promote your mental and emotional well-being.

Cardiff is one of the greenest cities in the UK thanks to its parks and green spaces, which cover around 10% of the city. The city is also well-known for its world-class sport venues and facilities.

Our local parks, leisure centres and sports clubs​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Link opens in a new window offer a range of activities and facilities for all ages to help you get active. We also offer leisure membership to help you manage the cost.

You can access here to information, advice and support about smoking, alcohol and other substances

If you need help and advice to improve your lifestyle visit NHS Direct Wales​​​​​​​​​​​​​​​​​​​​​​​​​​Link opens in a new window for information, advice and tips. You can also make an appointment with your GP.

Get information about services and support available locally to help you live a healthier lifestyleLink opens in a new window