Regularly drinking above recommended limits affects your liver, stomach and heart and increases the risk of cancer, heart attack and fertility problems.
If you would like to speak to someone about alcohol or drugs, either for yourself or to help someone close to you, there are a range of services available in Cardiff.
Cardiff Alcohol and Drug Team
CADT (Cardiff Alcohol and Drug Team) provides practical help, guidance, counselling and community care for people whose lives are affected by substance use.
The CADT social work team works with individuals to identify and asses their needs, suggesting and providing advice about the appropriate services available.
The CADT team also provides counselling on a one to one basis.
029 2078 8300